Jumping Rope Is A Great Idea For Losing Weight

 

Jumping rope is an inexpensive exercise equipment that is a really good cardiovascular and muscular workout. It improves muscle tone on the legs and arms. It’s very easy to do and is a great way to lose weight without shelling out a lot for a gym membership and a personal trainer. Jumping rope started as a game for kids but has picked up popularity as a legitimate workout equipment for weight loss. Jumping rope for 10 minutes burns about 100 calories and a pound of fat is about 3500 calories. Now I am not saying that you burn all 35oo calories purely from jumping rope but using one will definitely make a difference. 10 minutes of jumping rope burns roughly the same calorie count as 30 minutes of jogging or over 700 yards of swimming. Here are a few more things that jumping rope brings to the table;

Total Body Workout

 Jumping rope works the legs, the arms, the abs and the circulatory system. It is a killer cardio that makes us sweat a lot and burns calories efficiently. The more time you spend using it, the more fat we tend to burn. It not only burns fat but is also great for your skin so you end up with a tight and lean midsection and lower body. Jumping rope produces quite a result that it only has to be used 30 minutes a day and results can be noticed within a few days.Check for more tips