Rapid Weight Loss Diet

 

Following a rapid weight loss diet is a short term fix for something that needs a long term remedy. It’s like using a band aid when you need stitches. For the most part, many will say that rapid weight loss diet does not look like a “diet” at all. These diet plans often include some drastic cut down on carbs and calories.

This is not a good idea because that will make the body react in an equally drastic manner. A lot of the times, these diet plans are not designed by proper nutritionists and just basing the design on their personal experience. What worked for them does not necessarily will work for you. Let’s look at the pros and cons of such crash diet here