Translate

Saturday, 7 March 2015

Coffee and its Heart Benefits




Good news for people who drink coffee every day: Consuming a moderate amount of coffee could lower the risk of clogged arteries that can lead to a heart attack, a new study finds.
 It was once thought that drinking coffee could make you more prone to heart attacks, but a growing body of evidence suggests the habit has a neutral or beneficial effect on cardiovascular health.

The average coffee consumption of those in the study was 1.8 cups per day, and 13.4 percent of all the participants had detectable levels of CAC.
The people who drank three to five cups of coffee daily had about 40 percent less calcium in their arteries than those who drank no coffee, according to the study. Those who drank one to three cups daily had 35 percent less calcium than those who didn't drink coffee, and those who drank one cup a day had 23 percent less calcium.
The people in the study who drank five or more cups a day had 19 percent less calcium, compared with those who drank no coffee.

No comments:

Post a Comment